Benefits of Tidying Up
Have you heard of how tidying up can affect your mental health? It gets even better, research says 20 minutes of housework can help to cut your stress by 20…
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Does Social Media Fuel Your Anxiety?
Feeling anxious while scrolling through Facebook or Instagram? Perhaps social media is exacerbating your social anxiety symptoms. Social media is an important part of many people’s daily lives. You are…
The Importance of Reducing Your Screen Time
With technology becoming more and more essential in our everyday lives, reducing screen time has become a must for mental health.
The Silent Epidemic of Anxiety
Mental health issues started being an ever-increasing issue worldwide with anxiety disorder in particular. It has been present the whole time, but the amount of people having it is incredibly…
Using Your Diary as Therapy
Some of the clear benefits of having a diary include things such as possible improvement in mental health through greater self-acceptance, understanding of yourself as a person with original thoughts…
How To Cope With Covid-19 Anxiety Through Music
The pandemic had many of us struggling with anxiety and other mental health issues. Here is how music can help you in the future.
The Best Tips to Help Lift Your Mood
On our next article on mental health awareness month, we’re providing you with first hand tips to lift your mood and remove bad vibes. Read on for more details.
Emotional Growth & Therapeutic Boarding Schools. How Do They Work?
Emotional Growth schools and Therapeutic Boarding Schools (TBS) must be signs of just how much are new generations appreciating the importance of mental health. But what is their program and…
Peace First Rapid Response Grants to Address COVID-19
Peace First is launching a rapid response grant process to help young people around the world lead projects that address community impacts of COVID-19, from providing meals to elderly neighbors…
Harnessing the Power of Habit
In the dynamic world of college, where every day brings new challenges and opportunities, the power of habit stands as a silent sentinel guiding success. Habits, those repetitive behaviors we…
Empowering Body Positivity: Loving Yourself in a World of Expectations
In a world bombarded with idealized images of beauty and perfection, it's easy for young students to feel the weight of unrealistic expectations bearing down on them. Body image concerns…
Overcoming Social Anxiety
The transition to college is a thrilling chapter in the book of life. It's a time when you have the opportunity to learn, grow, and meet new people. However, for…