Introduction Mental health is a vital part of our overall well-being, influencing how we think, feel, and act. Understanding and prioritizing mental health is crucial for personal development. This article…
There are many reasons to have a furry friend in your life, in this article we will focus on top five.
Being human goes beyond physical and biological aspects. Mental health is gaining more relevance over time and requires adequate awareness and care. An interesting way to care for it is…
Globally, we’ve all been through a tough time, and worsening economic pressures are doing little to help. As we tentatively enter the post-pandemic era, one thing is horrifyingly clear –…
In spite of the undeniable influence social media has on global communication and technology, social media has got a grip on our individual behaviors and our mental health. We do…
Sometimes when it feels like there’s so much negativity everywhere, it’s important to know how to not let it take over your entire life.
Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…
In our second part of our interview with Neerja Birla talks to Grese Sermaxhaj about Mind Matters and why it matters so much.
You see journaling as one of the main pieces of advice when it comes down to self-care and introspection. Ever wondered if it’s really that effective? Read and find out.
Today marks World Suicide Prevention Day - in India, Mpower and Neerja Birla are doing their best to strengthen youth resolve.
From living in the moment to taking your time, preaching mantras can help you find purpose. Here are 10 of the best.
May is considered to be Mental Health Awareness Month, aiming to raise awareness and educate people on ways to cope with mental illnesses. This month emphasises strategies that we should…
