Searching: mental health

The Science of Sleep: Why Rest is Crucial for Youth

Introduction Sleep is essential for health and well-being, especially for youth. Adequate sleep is crucial for physical growth, cognitive function, and emotional health. Understanding the science of sleep helps parents,…

Understanding the UN: A Student’s Guide

As a college student, you're at a stage in life where understanding global institutions like the United Nations (UN) is not just beneficial, it’s essential. The UN, with its complex…

Finding Balance in the Age of Social Media

In an era where social media showcases only the highlights of life, FOMO (Fear of Missing Out) has become a ubiquitous concern for young American students, especially those navigating college…