Searching: mental health

Deskercise: Staying Fit in a Study Environment

As a college student, balancing academics, social life, and fitness can be a challenging task. With the demands of coursework and the limited availability of time, maintaining physical health often…

Harnessing the Power of Habit

In the dynamic world of college, where every day brings new challenges and opportunities, the power of habit stands as a silent sentinel guiding success. Habits, those repetitive behaviors we…

Overcoming Social Anxiety

The transition to college is a thrilling chapter in the book of life. It's a time when you have the opportunity to learn, grow, and meet new people. However, for…

The Power of Volunteering Abroad

The college years are a time of exploration, growth, and self-discovery. While academics are undoubtedly a crucial part of this journey, there's another realm that can profoundly impact your life—volunteering…

Sleep Smarts

Struggling with academic stress? This article explains why sleep is your secret weapon for better grades and overall health. Get easy tips on improving your sleep routine to boost performance…

Coping with Academic Pressure

Feeling school stress? Our article shares student stories and offers helpful tips on managing academic pressure. Find practical advice on balancing time, eating healthy, sleeping well, practicing mindfulness, and getting…

Fueling the Brain: Nutrition Tips

Boost your academic performance and mental well-being through strategic nutrition. This article delves into the science-backed relationship between diet and cognitive function, offering practical tips on foods that enhance focus,…