Lifestyle

When Mental Health Succumbs to Social Media

In spite of the undeniable influence social media has on global communication and technology, social media has got a grip on our individual behaviors and our mental health. We do…

The Power of Sleep and Dreams

In sleep, dreams have a powerful effect on processing emotional and significant memories. Dreams are a realistic recreation of awakening social life, with a mixture of characters, motivations, scenarios, and positive…

How to Get into Reading

We all have that certain type of person in our lives — someone who would do anything to avoid reading a book. But what if I told you there was…

Can Music Help You Sleep Faster?

You might have always wondered how you can stimulate sleep. Is it the food that you eat, the night routine you follow, or the books that you read that can…