Anything else, including altruism, is built based on self-relationship. You may recognize pathological facets of self-relatedness like negative narcissism, overwhelming shame for yourself, excessively solipsistic perspectives, and an inability to connect to and emphasize with others if you have a relationship with yourself.
A healthy relationship with yourself makes it easier to recognise characteristics that we associate with people who tend to be in good shape, have their act together, have good interpersonal skills, appear competent by traditional definitions, and so on.
How Can You Improve Your Relationship With Yourself?
One’s relationship with oneself determines everything.
What is the reason for this? Because life is lived by you rather than outside of you. Your self-perception would have a significant impact on the life experience you have.
If you want to live a happy life, you can work on your self-relationship in the following ways:
Practice Self-Awareness
Self-awareness is more than simply being aware of how you feel on a given day.
It is the ability to recognize one’s strengths and weaknesses and you can learn how to strengthen your weaknesses if you are aware of them.
Being self-aware isn’t about being critical of yourself; it’s about knowing what you do well and where you can change.
Understanding what makes you unique or eccentric is also vital for self-awareness.
Don’t be embarrassed by your individuality; instead, accept it as a part of who you are.
Heal Old Wounds
All wounds, they claim, heal with time.
Not all, to be sure.
Some people refuse to let go of their old wounds. Many people have made it to their deathbeds and are already clinging to them.
You certainly don’t want to be one of them.
It would help if you focused on letting go of the emotions you’ve had about this stuff.
It may be something you can’t handle on your own and need the assistance of a therapist.
Do whatever you need to do to move forward as soon as possible.
You’ll know how much time you’ve spent dwelling on these wounds once they’ve healed.
Engage In Meaningful Self-Care
When done correctly, self-care can be an antidote to feeling detached from yourself.
It entails thinking about how you can take care of yourself and refuel before running out of gas.
It’s a method that reconnects you to yourself and replenishes you.
Self-care can involve calming practices and energy-saving activities like not responding to work emails after a particular hour or declining additional tasks or demands for your time.
Self-care also entails having enough sleep, consuming nutritious foods, and exercising regularly.
Commit To One Habit That You Keep Everyday
Rather than attempting to develop several new behaviours at once, pick one that is practical for your schedule and takes no more than 10-20 minutes a day at first.
Consider the following example:
- Five minutes of meditation regularly.
- 10 minutes of journaling.
- Taking a 5-minute stroll.
- Taking a few minutes to read a few pages of a book you enjoy.
This method will help you gain trust in yourself and strengthen your relationship with yourself over time.
Work With A Coach Or Counsellor
Counsellors and online coaches like https://www.coaching-online.org/ will help you strengthen your relationship with yourself by using tools and strategies that have been proven to work.
They’ll be able to help you find out what you need to be happy, from tests to cognitive-behavioural therapies.
Spend Time With People Who Appreciate You
We are social beings. Even the most introverted introverts need at least a few minutes of their day to spend with the people they care about.
Nobody can stand being alone for the rest of their lives.
When you surround yourself with people who aren’t a good influence or don’t value everything you have to do, it’s easy to get tired of being sociable.
Avoid hanging out with people who make you feel like you want to hibernate for days. Instead, stick with someone you can confide in and who can give you a shoulder to lean on when things aren’t going well.
As strange as it might seem, improving your relationship with yourself strengthens your other relationships as well.
You’re less likely to allow others to negatively impact you if you have a good sense of who you are and what you’re worth.
Feeling entirely dependent on others for your self-perception, on the other hand, is ultimately disempowering and prevents you from reaching your full potential.
So, why not better yourself and live a happy life?
Photos: Shutterstock
What are we looking for in our relationships?
What Are We Looking For in Our Relationships – An Interview with Dr. Samantha Joel
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