Backaches have become a part of growing with our modern lifestyle. I wonder if doctors give it a serious look any longer. And its not only the hurting back that bothers us, the list of health issues could go on - digesting problems, headaches, anxiety...The good news is that many of the health issues can be addressed and dealt with using fairly simple methods. The obvious one is exercise of course and yoga in particular. Yoga is a complex system combining physical exercise with spirituality and has a lot to offer. It is often suitable even for those with limited mobility. While the whole philosophy of yoga is fairly vast, let me introduce you to two uncomplicated sets which, if done regularly, will surprise you with the outcome: Surya namaskar (Sun Salutation) and Chandra namaskar (Moon Salutation).
Perfect example of Surya Namaskar
And variation of Chandra Namaskar
Photo: Shutterstock
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