Backaches have become a part of growing with our modern lifestyle. I wonder if doctors give it a serious look any longer. And its not only the hurting back that bothers us, the list of health issues could go on - digesting problems, headaches, anxiety...The good news is that many of the health issues can be addressed and dealt with using fairly simple methods. The obvious one is exercise of course and yoga in particular. Yoga is a complex system combining physical exercise with spirituality and has a lot to offer. It is often suitable even for those with limited mobility. While the whole philosophy of yoga is fairly vast, let me introduce you to two uncomplicated sets which, if done regularly, will surprise you with the outcome: Surya namaskar (Sun Salutation) and Chandra namaskar (Moon Salutation).
Perfect example of Surya Namaskar
And variation of Chandra Namaskar
Photo: Shutterstock
Support us!
All your donations will be used to pay the magazine’s journalists and to support the ongoing costs of maintaining the site.
Share this post
Interested in co-operating with us?
We are open to co-operation from writers and businesses alike. You can reach us on our email at [email protected]/[email protected] and we will get back to you as quick as we can.
