Now that we are at the latter part of winter when the spirits are not at their best, it's a good time to make some changes in the diet. By including these foods in your diet you will surely feel better, because they have the ability to increase the level of happiness.
Nuts and Seeds, Almonds in particular
Bananas
Dark Chocolate
Fish containing Omega 3 or fish oil
Chilli
Citruses
Broccoli
Ginger
Blueberries
More about food and the impact on your life, you can read here.
Photos: Shutterstock
Support us!
All your donations will be used to pay the magazine’s journalists and to support the ongoing costs of maintaining the site.
Share this post
Interested in co-operating with us?
We are open to co-operation from writers and businesses alike. You can reach us on our email at [email protected]/[email protected] and we will get back to you as quick as we can.
