Benefits of Running

One of the simplest things you can do to become healthy and stay that way is running, but, what are the exact benefits of it?

People love running for a myriad of reasons. It truly is one of the best physical activities you can do for your health first and foremost. It’s not just about physical health though, as it also relates so much with mental health as well. Running encapsulates so much and particularly even things that you don’t think about at first. So, what are the main benefits of running, and how does it relate to everyday life exactly? 


Health Benefits 

The mental health benefits are more transparent though perhaps subtle in a way. Usually, when you’re running all constantly and consistently after a while you’ll notice some changes from the inside. That might take some time to develop but after some time you may notice how the levels of stress in your daily life have reduced. That’s something that so many millions of people could benefit from. We go through life trying to find ways to make it more enjoyable and, although it may be tiring for some, running can help us get to that desired point. Sometimes the best medicine to a stressful day ahead is a morning run to set your mind and body right.

Additionally, and perhaps most obviously, the physical aspect of running plays an essential role in people choosing to run. Consistently running helps with avoiding getting easily fatigued. If you’ve noticed yourself getting tired and out-of-breath after a little activity then you might need to do something about it. This also relates to heart diseases because not being active all day can lead to some heart issues long-term. Moreover, your muscles also develop well over time. Wanting to get to muscles in all the right places is something that lots of people wish for, and running may be a good way to achieve that. 

Blood pressure also goes down with running, helps burn calories, and just can make you feel good overall. It’s worth mentioning that for many people running is easily accessible and that’s also important. Often times people don’t do certain things that would benefit their health because they can’t access them, but with running that’s seldom an excuse. 


Why You Should Start Running Now 

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ViDI Studio/Shutterstock

You can go out with a friend or two and just start running. Time after time from doing this you will notice some changes within and outside you. Your body will thank you for it and your mind will love you for it. Put on some comfortable shoes and trousers and start slowly, maybe even just walking. Over a little time then you can move to run faster. So long as you’re consistent with it, the benefits will come around in due time. 

Struggling with body fat is something that oftentimes gets stigmatized. It’s difficult to deal with it but naturally running is an easy-ish solution. Among the many previously mentioned things, running also means reducing body fat. 

When we’re talking about “consistently running”, perhaps you should make a routine of sorts. Ideally, you’d run three to five times per week depending on how you’re feeling. Running every day, especially at the beginning, would not be great for your health. So, that’s also good to remember when you’re thinking of picking it up as an activity in your daily life. 


Just make sure to know what feels best for you and make sure to not push yourself too much or beyond your natural abilities. Running can and should be fun, but ultimately, it should also help your health. Focus on that and leave all doubts behind. 


Photo: Jacob Lund/Shutterstock


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