Screens have become an integral part of human life. Many of us check our phones first thing in the morning and right before bed. Most jobs involve further screen time, sometimes up to eight hours a day. Finally, a popular way for people and families to relax is to watch TV, play games, or go to the cinema. Research shows that adults in the USA spend an average of 3 hours and 43 minutes on their phones every day, which adds up to 50 days in a year. While screen time can be productive, minimizing screen time can help to maximize productivity.