When we feel sick, we go to the doctor. This is a common practice that no one questions. However, when it comes to mental health, there is still a lot of stigma involved. Not only can it be hard to ask for help due to social expectations, it can also be expensive and not covered by basic health insurance. Fortunately, there are various NGOs and individuals stepping up to create safe, affordable and easy-to-access resources that can make a difference.