Supporting Mental Health of Youth Through Non-Formal Education
Being human goes beyond physical and biological aspects. Mental health is gaining more relevance over time and requires adequate awareness and care. An interesting way to care for it is…
mental health
When Mental Health Succumbs to Social Media
In spite of the undeniable influence social media has on global communication and technology, social media has got a grip on our individual behaviors and our mental health. We do…
How to Shake Off the Day Off Guilt
Some of us have a lot of difficulties asking for a day off because we think we may look unproductive in the eyes of our employer. That shouldn’t be the…
5 Me Time Activities to Boost Your Mood
When life gets busy and hectic, all we crave is a “me day”. But what to do during this day to nourish ourselves?
The Modern Day Challenges of Not Having Enough Time
I used to think that being busy was sort of cool! Now I wish I could turn back time, and kick myself in the head, for I was awfully mistaken.…
How to Protect Your Mental Health
Sometimes when it feels like there’s so much negativity everywhere, it’s important to know how to not let it take over your entire life.
The Surprising Benefits of Journaling
As we are walking into a new year, we might as well emerge ourselves into some new and healthy habits. In today's article let's find out about the amazing benefits…
The Value of Safe Spaces
Safe spaces are so important to so many marginalized people who feel like they can’t safely use their true voice elsewhere.
The Morality of Loving Your Body
Loving yourself as you are may sound like just a cliché, but it is worth putting more thought into it than just using it as a simple caption for social…
Harmful Teenage Maturity in Media
Have you ever wondered why the portrayal of teenagers in the media can be harmful to the public?
How to Properly Take a Mental Health Day
Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…
Starting 2021 Right: Mental Health Advice from Neerja Birla
Neerja Birla, Founder and Chairperson of the Aditya Birla Education Trust (ABET) in India and the Mpower initiative - promoting mental health and wellbeing in the most holistic manner conceivable,…