Original Summer Lunches
During summers it is more often than not that vegetables appear in our dishes. And why not? There is a lot of fresh harvest. Added to that the warm and…
food
One Cup Of Yellow… – Individual Fruit And Vegetable Colors As Health Prevention
The entire range of fruits and vegetables is like a spectrum of colours. From yellow and red to green and purple. Not just that, a colourful plate of foods is…
Do You Recognise These Fruits By Name?
Kumquat, Pepino, Sapodilla or Mulberries..doesn’t ring a bell? Those who are not familiar with these names might want to read this photo article about the lesser known fruits. Author: Martina Advaney…
The Innumerable Forms of Bread around the World
When you say bread, you probably refer to the version you are used to at home. I experienced the difference perfectly while living in Australia. Australia, you might ask, how…
Food with High Vitamin C Content
Now that we are in winter, it is more important than ever to stay strong and healthy. In the next two articles we will focus on two important vitamins that,…
Gluten Free Grains Prepared Ten Different Ways
Last week we introduced the category of cereal grains with gluten. This week we shall complete the chapter by listing gluten free grains for those who want to – or…
Forbidden Food Around The World
Do you like foie gras, pastry with poppy seeds, salmon, or chewing gum? These and many other food items are forbidden in certain parts of the world. Which ones and…
Cereal Grains Prepared Thirteen Different Ways – Part I
Bread has been an important factor in the human diet since the earliest times. Bread also appears in many idioms and sayings, and bread exists in most cultures in various…
These Vegetables Do Not Benefit You When Eaten Raw
Raw or cooked? The question is about vegetables. While discussions continue about whether to cook or not, or if cooking, then for how long, it must be noted that there…
Kaju Barfi – Simple Indian Sweets for Summer‘s End
It has been a while since we prepared some sweets. To make up for lost time, here is a simple recipe for Kaju Katli - Indian sweets that are good…
What Are The Alternatives To Sugar
Hearing about refined sugar not being healthy often doesn't make it easy to give up your favourite sweets. So what are the possible alternatives?
Effects Of Nutrition On Personality
What makes us what we are is influenced by many factors. Based on research it can clearly be stated, food and nutrition is one of the important factors that influences…