The very purpose of life itself is peace and happiness. While our upbringing may have a lot to do with the way we react to situations and people, bringing about that change in ourselves is not as difficult as it sounds. Either we go on emulating the previous generations or decide to be what and who we were born to be. That is, change ourselves into being ourselves. It would probably be quite apt to say, either we forgive, move forward and follow the path to better health and prosperity or use the choice of being resentful and hold grudges and keep on running in place. We discuss this and more with Professor Loren Toussaint.