Insomnia is a difficult and serious illness . . . on the other hand, it is only three nights to the weekend. This is funny only to those who do not have to deal with sleepless nights. Is it possible that you suffer with insomnia because of common mistakes? Which are those? Find out for yourself.
Apart from ubiquitous caffeine, with effects everyone knows about, but which few people want to believe and some even claim is exactly the opposite, and even fewer manage the situation the way they know they should.
Another bad and quite useless habit is catching up on sleep.
Drinking alcohol just before turning in might also cause trouble with falling a sleep. It is wiser to have a camomile, mint, or lemon balm tea instead.
If you have your cat or dog in your bedroom, it is very likely your sleep will be disturbed. The needs of your pets are different from yours, cats for example are particularly night hunters and therefore are most active at night.
If you are under constant stress, this can further lead to problems with insomnia.
So it is also with devices, like computers, smart phones, iPads or TVs. Your bedroom should be free of all kinds of electronics.
Photos: Shutterstock / Collage: Martina Advaney
Support us!
All your donations will be used to pay the magazine’s journalists and to support the ongoing costs of maintaining the site.
Share this post
Interested in co-operating with us?
We are open to co-operation from writers and businesses alike. You can reach us on our email at cooperations@youthtimemag.com/magazine@youthtimemag.com and we will get back to you as quick as we can.
