How Eating Healthy Affects Your Body
In my culture, we have the expression "healthy body, healthy mind." When I was a kid I didn't understand what it meant. Now I know for sure that you can't…
wellness
A Guided Meditation Technique towards Body Acceptance
Quite often, we underestimate the power and the strength that lies within our body. The places it takes us, the things it goes through, the altering and the ever-changing dynamics.…
5 Types of Insurance to Consider for Your Wellbeing
There is insurance for almost any occasion, and it should be something that we take seriously and consider investing in.
How to Properly Take a Mental Health Day
Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…
