Gluten Free Grains Prepared Ten Different Ways

Last week we introduced the category of cereal grains with gluten.  This week we shall complete the chapter by listing gluten free grains for those who want to – or who have to – consume gluten free food.

Gluten free grains can be used in many ways. When compared with grains containing gluten the binding ablility of gluten free grains is much lesser and this must therefore be compensated using other means such as mixing starch while baking. Gluten free grains can also be used in salads, side dishes or even in patties. They can also be ground into flour and prepared in the form of breads, cakes and pancakes. The number of dishes is though not limited to this list.


Polenta fries


Vegan stuffed squash with millet, tomatoes and olives


Buckwheat with vegetables


Quinoa salad



Amaranth porridge

Eragrostis tef 

Typical Ethiopian injera food made of teff cereal

Brown rice

Nasi Campur, asian dish made of brown rice

Gluten free oats

Oatmeal with fruits

Read also our articles about eggspotatoesmilkrice and cereal grains.

Photos: Shutterstock

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